Tea is often touted as an effective beverage to maintain healthy teeth. Unfortunately, tea does have its downsides: certain varieties can stain the outer layer of enamel on your teeth due to natural tannin compounds present in tea’s leaves bind with this layer and discolor over time. However, there are some simple tips you can follow that may reduce any staining effects caused by drinking a daily cup of tea.
The type of tea you drink plays a critical role in its staining potential. Black tea boasts higher tannin levels than green, potentially staining teeth more deeply and creating darker stains over time. Furthermore, certain teas’ acidity may wear away at enamel over time and make you more vulnerable to staining and other dental health problems in the long run.
There are thankfully numerous herbal teas that won’t stain your teeth as much, such as peppermint. Peppermint tea in particular has lower tannins and no pigments that stain teeth; other herbal infusions, like rooibos and chamomile are often less likely to stain teeth as well.
Tooth-friendly tea-drinking requires avoiding high-acidity beverages like coffee and soda that contain high acid levels. Drinks like these can erode enamel and lead to more severe staining over time; if necessary, rinse or brush your teeth soon after drinking such drinks in order to minimize damage and staining effects.
To reduce the impact of tannins on your teeth, drinking tea through a straw may help. This method reduces how often tannins come into contact with them and can prevent them from having an adverse effect on your smile.
No matter your level of tea drinking experience, these simple steps will help you enjoy every cup with confidence. Simply be sure to use a straw when sipping and rinse/brush your teeth after drinking your beverage to minimize any staining effects. For further advice regarding protecting your smile and stain prevention, speak with your dentist; they may have some great solutions tailored specifically for you!